Workshops and Speaking
Programs can take place in-person or virtually as suitable.
Tailored to You
Delivered as either one-time, half-day, or multi-part series, I design my workshops specifically to serve your team.
Topics & Themes
All workshops take a specialized time awareness and temporal wellness approach to understanding and enhancing health, wellbeing, productivity, and relationships.
Topics and themes may include but are not limited to:
- Mental Health and Wellbeing
- Health Foundations: Sleep | Diet | Exercise | Relationships | Purpose
- Personal Growth and Development
- Time Pressure and Stress
- Work-Life Balance
- Multitasking and Time Fragmentation
- Goals and Priorities
Coaching Psychology
- Introduction to Coaching Psychology
- Coaching Skills for Leaders
- Positive Psychology Coaching
University Students
- Navigating Time Autonomy
- Exploring Personal Values and Goals
- Temoral Wellness for the Stressed Student
- Prioritizing Wellbeing During Studies
A Word from Past Participants
I love that it encouraged that I already know what I need instead of someone telling me what I need. It encouraged me to find my own creative way to get there.
L.C.
Program Participant
There were awesome takeaways in just one hour. I feel like I am stepping out with actionable to dos.
M.
Workshop Participant
Guest Lectures and Training
Programs can take place in-person or virtually as suitable.
Guest Lectures
Topics may include:
- Time and Wellbeing
- Time Awareness in the Workplace
- The Psychology of Time
- Coaching Psychology
- Positive Psychology
Practitioner Training
Interactive training to prepare practitioners to use time awareness approaches in their work with clients.
