Do your time habits create stress in your life, work, and relationships?
Our time habits (how we spend, think about, and value time) have widespread impacts on our physical and mental health, our productivity and job satisfaction, our ability to be present in our daily activities and relationships, and our overall satisfaction with our lives.
By cultivating awareness of these time habits, we can intentionally enhance the quality of our lives and make time for what truly matters.
Hi there.
I'm Anna Navin Young.
Coaching Psychologist, Researcher, and Educator, I’m thrilled to welcome you to my coaching studio, my classroom, and my research lab.
Through my work, I help people understand the profound (and often unnoticed) impacts that time has on their decisions, health, and happiness.
Join the Conversation...
Have a burning question about time?
Submit your question(s) to the About Time Forum and I’ll share my thoughts. Make sure you catch my response by joining the Time Keepers Newsletter and following me on social media.
Services
Coaching Psychology Sessions
Commit to individualized, 1:1 coaching to explore your time values, develop your time awareness, and pursue meaningful and intentional change.
Workshops & Speaking
Develop quality work-time practices that support your team to do great work and lead even better lives. (Also a great option for community groups!)
Coach Mastermind Sessions
A unique combination of peer supervision, group mentoring, business brainstorming, and professional networking.
Guest Lectures & Training
Engage your group in an interactive and insightful discussion about making time for what matters most to them.
A word from my clients…
Testimonials
Simply put, Anna is professional, eager, and a wonderful observer. She brings an open mind to her practice and helps you to craft an awareness around your own tendencies and behaviors, all while being respectful, responsive and reliable.
A.F.
Coaching Client
Anna was able to provide substantial take-aways on living a more intentional and productive life in a very short period of time (a one-hour workshop!). I highly recommend her workshops for those looking to take a next step in their productivity.
W.W.
Workshop Participant
Not your typical time management service
We’ve all seen our fair share of time management tips, hacks, and tools on the market. There are plenty of people out there promising to help you save, improve, or otherwise optimize your time.
That’s not what I’m here for.
With a background in time research, coaching psychology, and positive psychology, I see how time influences our ability to flourish and thrive individually, at work, and in our relationships.
I aim for time awareness. Time wellness.
I’m not going to help you optimize your time to boost your productivity.
(Though our work together might, in fact, help you feel more productive.)
I’m not going to pitch you the foolproof hacks you need to implement in order to fit even more into your already busy schedule.
(Though I will share resources to help you reflect on where your time goes and decide how to make time for the things that truly matter to you.)
I’m not going to tell you to stop watching TV or start working even longer hours.
(Though we will explore how your time habits support your health and wellbeing in a variety of ways.)
I’m not going to try to convince you that you have to track every second of your time from here on out to make sure it’s used productively.
(Though we will reflect on your time use so you can feel confident that your time aligns with your larger values and goals in life.)
A Timely Invitation...
Get the Time Awareness Exploratory Guide
Are you ready to start identifying your time habits and how they are supporting or hindering your health, wellbeing, and productivity?