Cultivating time wellness to help you thrive in your life, work, and relationships.
Honor your past, savor your present, look forward to your future. Cultivate deep meaning and purpose in your everyday life. Create optimal environments for focus and flow. Make time for what matters most.
Your time is your landscape. You should feel empowered to curate it in rich and meaningful ways, guided by your values, bolstering your wellbeing.
Hi there.
I'm Anna Navin Young.
Time Awareness Coach, Researcher, and Educator, I’m thrilled to welcome you to my coaching studio, my classroom, and my research lab.
Through my work, I help people understand the profound (and often unnoticed) impacts that time has on their decisions, health, and happiness.
Services
Private Coaching
Commit to individualized, 1:1 coaching to explore your time values, develop your time awareness, and pursue meaningful and intentional change.
Team Workshops
Develop quality work-time practices that support your team to do great work and lead even better lives. (Also a great option for community groups!)
Time Wellness Program
Invest in a 3-month wellness program for your employees or students. Engage in deep reflection and transform individual and collective time wellness.
Guest Lectures and Keynote Speaking
Engage your group in an interactive and insightful discussion about making time for what matters most to them.
Not your typical time management service
We’ve all seen our fair share of time management tips, hacks, and tools on the market. There are plenty of people out there promising to help you save, improve, or otherwise optimize your time.
That’s not what I’m here for.
With a background in time research, coaching psychology, and positive psychology, I see how time influences our ability to flourish and thrive individually, at work, and in our relationships.
I aim for time awareness. Time wellness.
I’m not going to help you optimize your time to boost your productivity.
(Though our work together might, in fact, help you feel more productive.)
I’m not going to pitch you the foolproof hacks you need to implement in order to fit even more into your already busy schedule.
(Though I will share resources to help you reflect on where your time goes and decide how to make time for the things that truly matter to you.)
I’m not going to tell you to stop watching TV or start working even longer hours.
(Though we will explore how your time habits support your health and wellbeing in a variety of ways.)
I’m not going to try to convince you that you have to track every second of your time from here on out to make sure it’s used productively.
(Though we will reflect on your time use so you can feel confident that your time aligns with your larger values and goals in life.)
Ready to begin your time awareness journey?
Discover how you can feel more fulfilled and in control of your time with the Time Awareness Exploratory Guide.
What is Time Awareness Coaching?
We'll take a holistic approach to understand the role time plays in your health, happiness, and wellbeing. Founded in psychological research and practice, our work will be a combination of investigation, conversation, and motivation, with the ultimate goal of increasing your time wellness.
A word from my clients…
Testimonials
Recent Media Appearances
Please reach out if you'd like to collaborate.
Time During the Pandemic
KFM Radio
Time Awareness is Self Awareness
Int. Time Perspectives Network