One question I’ve asked my research participants is what words they would use to describe their time. Before reading on, I invite you to reflect on how you would answer that question.
Prompts to Reflect on Your Time During the Pandemic Read More »
Structuring our time helps us to make sense of our time and our reality, which in turn helps us to use our time in ways that feel purposeful and driven by larger goals and intentions.
Reflecting on 2021 and Welcoming 2022 Read More »
I am taking time to notice which routines and practices are serving me, and which ones are naturally shifting in response to the change of season. This is what I invite you to take some time to do this week.
Taking Time To Notice What Serves You This Season Read More »
In my head, idealized me does not get tired. Idealized me has bountiful attention spans and never seems to tire as she expends energy on all the doing and being I imagine is possible for her (for me).
Do You Expect Too Much of Yourself? Read More »
I find the seasons to be powerful external reminders to check on the assumptions and patterns that guide our time. For one thing, our habits often shift with the seasons as we react to our environments.
Shifting Your Time Habits with the Seasons Read More »
While mindwandering certainly has its benefits, in the realms of positive psychology research shows that mindfulness and being present may ultimately have the upper hand in enhancing our wellbeing.
Mind Your Mind: Mindwandering and Mindfulness As Related to Happiness and Wellbeing Read More »
Every social gathering, every team, every family is made up of individuals who arrive to the group offering something. Each conversation is a potluck of ideas…every organization a potluck of skills and goals.
Gratitude in Action Read More »
In the last decades, researchers have explored gratitude in action to see if there are any measurable benefits to practicing gratitude. Some of the findings are quite poignant, showing that gratitude indeed has benefits, and these impacts extend beyond momentary increases of happiness to provide long-term effects on wellbeing.
Taking Time to Be Grateful Read More »
For the rest of the summer I’ll be sharing a series on intentional time expenditures. From reflecting on the halfway mark of 2019 to steps I’m taking to prepare for the fall, I’ll share with you various ways I’m spending my time throughout these summer months to stay well, productive, and fulfilled. Can you believe
4 Things I’m Thinking About Now That We’re Halfway Through 2019 Read More »
As I started to study time, I realized that the way we value time can be largely influenced by our environment, especially when we’re young. For example, there is a simple question my mom asks that has created huge impact on how I value reflection in my life today.
Has Your Past Influenced How You Value Time? Read More »