Dr. Whillans describes how quickly an hour of leisure can get ripped into temporal shreds through this unproductive multitasking. And often even when we don’t respond to or engage with the distractions that pop up, they diminish the quality of our time by introducing thoughts of other things we could or should be doing.
5 Tips to Collect Your Time Confetti Read More »
Do you often find yourself reacting to unexpected tasks that randomly pop up and urgently demand your attention?
For All the Unexpected Demands That Throw Off Your Plans Read More »
Time scarcity has wide-reaching impacts that effect our daily experiences as well as our long-term health and happiness.
Do You Experience Time Scarcity? Read More »
In this season, I seek rituals that I can return to consistently to anchor myself. The ones I’ve found most useful in this time are the ones that bring small joy, small rest, or small curiosity.
Creating Small Rituals Read More »
This month I have been holding patience, trying to accept and be gentle with whatever arrives within me each day. Though I yearn to feel movement and progression toward something, I try to be patient and recognize this pandemic isn’t something we can rush through.
Holding Patience During Trying Times Read More »
While especially pertinent to our current reality, the power of close relationships has been found to be the key to happiness, healthiness, and longevity in life.
Time for Social Connection Read More »
While mindwandering certainly has its benefits, in the realms of positive psychology research shows that mindfulness and being present may ultimately have the upper hand in enhancing our wellbeing.
Mind Your Mind: Mindwandering and Mindfulness As Related to Happiness and Wellbeing Read More »
Raise your hand if…You’ve ever fallen asleep watching Netflix in bed…You’ve ever laid in bed, in the dark, scrolling on your phone…
Are Your Sleep Habits Serving You? Read More »
Chances are you are familiar with the concept of multitasking, or doing multiple things at once. Unfortunately, multitasking is not the skill we perceive it to be and can actually be quite detrimental to our focus and efficiency.
The Myth of Multitasking Read More »
In a way, a theme word is a very broad, open-ended form of a goal. It comes from our values and our priorities, and acts as a guiding mechanism as we make choices with our time. Here are five steps to create your theme word for the month, along with a free Theme Word template.
5 Steps to Create Your Theme Word and Guide Your Time and Energy Management This Month Read More »