What’s Possible in Just 5 Minutes?
It’s a journey of steps that moves us toward change.
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Time Management
5 Tips to Collect Your Time Confetti
Dr. Whillans describes how quickly an hour of leisure can get ripped into temporal shreds through this unproductive multitasking. And often even when we don’t respond to or engage with the distractions that pop up, they diminish the quality of our time by introducing thoughts of other things we could or should be doing.
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5 Prompts to Reassess Your Multitasking Habits
By building an awareness of when and how we multitask, we can then shift our focus (no task switching pun intended) to how we want our multitasking habits to work for us. This not only helps us to conserve our energy, it also allows us to optimize our efficiency and give quality attention to the things in our lives that deserve it.
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For All the Unexpected Demands That Throw Off Your Plans
Do you often find yourself reacting to unexpected tasks that randomly pop up and urgently demand your attention?
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Do You Need to Declutter Your Time?
Here’s the thing about this time clutter, just like the stuff taking space, sometimes it feels easier to leave the time clutter be, to spend valuable minutes in un-useful ways simply because it would take effort to change it up.
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Reconsidering Our Daily Time Habits
Can we actually define ourselves through that habit we keep saying we’ll get to…but never actually put into practice?
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5 Steps to Create Your Theme Word and Guide Your Time and Energy Management This Month
In a way, a theme word is a very broad, open-ended form of a goal. It comes from our values and our priorities, and acts as a guiding mechanism as we make choices with our time. Here are five steps to create your theme word for the month, along with a free Theme Word template.
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Hone Your Focus With Time Tracking
For some of us, tracking our time may seem agonizingly unnecessary and tedious. I personally use time tracking quite a bit, and I like to encourage many of my clients and friends to try it out. Time Tracking: Time Audit Sometimes time tracking can be used for what I like to call a time audit.
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How to Focus with a Constantly Connected Lifestyle
Using Alan Lankein’s strategies of contact and thinking time, I have been able to gain better focus, increase my productivity, and remove the guilt surrounding my downtime.
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Why I Started Setting Productivity and Wellbeing Highlights
I love this new time management strategy I’ve been using! It allows me to really focus on the important things throughout my day by challenging me to be proactive rather than reactive. It gives me to opportunity to prioritize both my productivity AND my wellbeing, which is my ideal.
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