By building an awareness of when and how we multitask, we can then shift our focus (no task switching pun intended) to how we want our multitasking habits to work for us. This not only helps us to conserve our energy, it also allows us to optimize our efficiency and give quality attention to the things in our lives that deserve it.
5 Prompts to Reassess Your Multitasking Habits Read More »
Time scarcity has wide-reaching impacts that effect our daily experiences as well as our long-term health and happiness.
Do You Experience Time Scarcity? Read More »
How are you experiencing your everyday spaces? How do you pay attention to the present?
Paying Attention to the Present Read More »
It’s funny, isn’t it, how space and environment can play such an important role in our inspiration and focus? My trip was not long, less than 30 minutes away and nicely packed into a weekend. It also was not expensive or elaborate. But it offered my ideas space to flex and expand.
Do You Ever Get Stuck? Read More »
How we spend our time is a powerful indicator of what is important in our lives. If I were to look at your calendar, what would I learn about you? What would I miss?
What Does Your Calendar Reveal About You? Read More »
Time is going to pass regardless of what we do with it. Time valuation awareness coaching helps us navigate how we want to experience our time and what we want to accomplish with the time we have.
What is Time Valuation Awareness Coaching? Read More »
The coaching industry is largely misunderstood and unknown, even though coaches are helping people in monumental ways every day. Almost anyone can benefit from having a life coach as long as they are open to the experience, but here are six signs that you could benefit from life coaching right now.
6 Signs You Could Benefit From Life Coaching Read More »