What’s Possible in Just 5 Minutes?
It’s a journey of steps that moves us toward change.
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Prompts to Reflect on Your Time During the Pandemic
One question I’ve asked my research participants is what words they would use to describe their time. Before reading on, I invite you to reflect on how you would answer that question.
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5 Tips to Collect Your Time Confetti
Dr. Whillans describes how quickly an hour of leisure can get ripped into temporal shreds through this unproductive multitasking. And often even when we don’t respond to or engage with the distractions that pop up, they diminish the quality of our time by introducing thoughts of other things we could or should be doing.
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Reflecting on 2021 and Welcoming 2022
Structuring our time helps us to make sense of our time and our reality, which in turn helps us to use our time in ways that feel purposeful and driven by larger goals and intentions.
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5 Prompts to Reassess Your Multitasking Habits
By building an awareness of when and how we multitask, we can then shift our focus (no task switching pun intended) to how we want our multitasking habits to work for us. This not only helps us to conserve our energy, it also allows us to optimize our efficiency and give quality attention to the things in our lives that deserve it.
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Taking Time To Notice What Serves You This Season
I am taking time to notice which routines and practices are serving me, and which ones are naturally shifting in response to the change of season. This is what I invite you to take some time to do this week.
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Giving A Gift to Your Future Self
Instead of one more thing on my to-do list, instead of a nuisance in my present day, this gift-giving mindset helps me to be proactive with little choices that ultimately help me out in the long run.
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For All the Unexpected Demands That Throw Off Your Plans
Do you often find yourself reacting to unexpected tasks that randomly pop up and urgently demand your attention?
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Do You Expect Too Much of Yourself?
In my head, idealized me does not get tired. Idealized me has bountiful attention spans and never seems to tire as she expends energy on all the doing and being I imagine is possible for her (for me).
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Do You Need to Declutter Your Time?
Here’s the thing about this time clutter, just like the stuff taking space, sometimes it feels easier to leave the time clutter be, to spend valuable minutes in un-useful ways simply because it would take effort to change it up.
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