What’s Possible in Just 5 Minutes?
It’s a journey of steps that moves us toward change.
What’s Possible in Just 5 Minutes? Read More »
Time For Doing
Giving A Gift to Your Future Self
Instead of one more thing on my to-do list, instead of a nuisance in my present day, this gift-giving mindset helps me to be proactive with little choices that ultimately help me out in the long run.
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What Is A Morning Practice, Part Two
After a week of implementing my morning practice I have a handful of notes to report back as I reflect on my progress and make plans to continue.
What Is A Morning Practice, Part Two Read More »
What Is A Morning Practice?
What is a morning practice and why am I determined to build this habit? How does one go about starting a morning practice? What do you…”do” during a morning practice?
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5 Ways I’m Taking Care of My Wellbeing This Summer
Having lived the majority of my life thus far in places with four seasons, I’ve learned that each season requires unique attention to be paid to wellbeing. Summer, for example, especially with the extreme temperatures we’ve experienced in recent years, has me thinking about my wellbeing in specific ways.
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My Strategy to Avoid Procrastination
Do you ever procrastinate? I certainly do, so there’s no shame in admitting it. As I’ve thought about it more, I’ve figured out a way to challenge myself when procrastination strikes. The strategy I use helps me to make progress right away, rather than waiting until the last minute.
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How Much Energy Does It Take To Change?
Change can be scary. It can be confusing. Sometimes change requires us to put in a lot of energy, which can be daunting. However, sometimes it takes just as much energy to stay in a place that is no longer helping us build momentum to grow in the ways we want to.
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What Does It Mean To Waste Time?
When we think about time being wasted, we think about time as a resource that we place value on. What exactly does it mean to waste time? The answer to that may be different depending on who you ask and when you ask them.
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What Does Your Calendar Reveal About You?
How we spend our time is a powerful indicator of what is important in our lives. If I were to look at your calendar, what would I learn about you? What would I miss?
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How Are You Showing Up?
Have you noticed time moving at different paces depending on what you’re doing? That loooong meeting you’re not really engaged in feels like it takes centuries, while the hours you’re catching up with a friend seem to fly by in an instant. The trip you’re really excited for takes forever to arrive, and the deadline
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