By building an awareness of when and how we multitask, we can then shift our focus (no task switching pun intended) to how we want our multitasking habits to work for us. This not only helps us to conserve our energy, it also allows us to optimize our efficiency and give quality attention to the things in our lives that deserve it.
5 Prompts to Reassess Your Multitasking Habits Read More »
I think of Rumi’s “The Guest House” of the emotions and experiences that arrive into our lives that may feel unexpected, out of our control, and difficult to handle. I have been thinking about the ironic process theory, also known as the white bear problem. The more we attempt to avoid a thought or emotion, the more likely it is to flare up.
Handling Discomfort and Change Read More »
While mindwandering certainly has its benefits, in the realms of positive psychology research shows that mindfulness and being present may ultimately have the upper hand in enhancing our wellbeing.
Mind Your Mind: Mindwandering and Mindfulness As Related to Happiness and Wellbeing Read More »
Resistance is a psychological reaction we have when we address something we fear will overwhelm us (think growth, change, new opportunities, hard decisions, complicated conversations, etc.). As I’m making some big changes in my life resistance has been showing up, and I think we should chat about it.
How and Why Resistance Shows Up When We’re Trying To Grow Read More »
I’ll admit that I find myself consumed by time urgency more often than I’d like to admit. I get so caught up in a looong to-do list or a packed week that I become overwhelmed by this sense of rushing and hurry. I don’t feel accomplished when I complete things, because I’m more focused on
Do You Get Caught in the Rush of Time Urgency? Read More »
Change can be scary. It can be confusing. Sometimes change requires us to put in a lot of energy, which can be daunting. However, sometimes it takes just as much energy to stay in a place that is no longer helping us build momentum to grow in the ways we want to.
How Much Energy Does It Take To Change? Read More »
Time is going to pass regardless of what we do with it. Time valuation awareness coaching helps us navigate how we want to experience our time and what we want to accomplish with the time we have.
What is Time Valuation Awareness Coaching? Read More »
The coaching industry is largely misunderstood and unknown, even though coaches are helping people in monumental ways every day. Almost anyone can benefit from having a life coach as long as they are open to the experience, but here are six signs that you could benefit from life coaching right now.
6 Signs You Could Benefit From Life Coaching Read More »
You have a change you want to see in your life. You want to achieve something, create something, or transition in some way. But change is often a complex thing that can easily become overwhelming. Let me offer a thought on how to address this space of change in your life to make it less daunting.
How to Think About Making Change in Your Life Read More »