This month I’ve started the practice of anchoring to a theme word. This may sound a little goofy, so let me explain. Theme words serve as a mindfulness tool. They help us to articulate our intentions and goals clearly, in a form that promotes focus.
How I Use Theme Words to Cultivate Mindfulness and Structure Read More »
For the rest of the summer I’ll be sharing a series on intentional time expenditures. From reflecting on the halfway mark of 2019 to steps I’m taking to prepare for the fall, I’ll share with you various ways I’m spending my time throughout these summer months to stay well, productive, and fulfilled. Can you believe
4 Things I’m Thinking About Now That We’re Halfway Through 2019 Read More »
While I like to start off with to-do lists, I find that time blocking is a much more effective time management strategy for me. Through time blocking I’m able to prioritize and make time for projects, while also recognizing the other things that take up time throughout my day.
How to Use Time Blocking to Get Things Done Read More »
When we think about time being wasted, we think about time as a resource that we place value on. What exactly does it mean to waste time? The answer to that may be different depending on who you ask and when you ask them.
What Does It Mean To Waste Time? Read More »
How we spend our time is a powerful indicator of what is important in our lives. If I were to look at your calendar, what would I learn about you? What would I miss?
What Does Your Calendar Reveal About You? Read More »
Have you noticed time moving at different paces depending on what you’re doing? That loooong meeting you’re not really engaged in feels like it takes centuries, while the hours you’re catching up with a friend seem to fly by in an instant. The trip you’re really excited for takes forever to arrive, and the deadline
How Are You Showing Up? Read More »
How do you make time for your creative practices? Let’s discuss mindset obstacles that may be standing in your way, and accountability factors that can help you commit time and energy to your creativity.
How Do You Find Time To Be Creative? Read More »
Energy management is similar to time management, and in many ways they pair well together when looking at productivity, personal awareness, and team efficiency. But energy management often gets overlooked when we make decisions about what we want to do throughout the day, and we lose opportunities to enhance our focus.
2 Important Questions to Ask Yourself About Energy Management Read More »
Time is going to pass regardless of what we do with it. Time valuation awareness coaching helps us navigate how we want to experience our time and what we want to accomplish with the time we have.
What is Time Valuation Awareness Coaching? Read More »
The coaching industry is largely misunderstood and unknown, even though coaches are helping people in monumental ways every day. Almost anyone can benefit from having a life coach as long as they are open to the experience, but here are six signs that you could benefit from life coaching right now.
6 Signs You Could Benefit From Life Coaching Read More »