While I like to start off with to-do lists, I find that time blocking is a much more effective time management strategy for me. Through time blocking I’m able to prioritize and make time for projects, while also recognizing the other things that take up time throughout my day.
How to Use Time Blocking to Get Things Done Read More »
We can talk about focus and energy awareness and productivity all day, but what about the times when we are focused and getting things done…only to be distracted by a coworker, email, or phone call? Here are five tips for navigating those pesky distractions.
5 Tips For Handling Distractions Read More »
Do you ever procrastinate? I certainly do, so there’s no shame in admitting it. As I’ve thought about it more, I’ve figured out a way to challenge myself when procrastination strikes. The strategy I use helps me to make progress right away, rather than waiting until the last minute.
My Strategy to Avoid Procrastination Read More »
How we spend our time is a powerful indicator of what is important in our lives. If I were to look at your calendar, what would I learn about you? What would I miss?
What Does Your Calendar Reveal About You? Read More »
Have you noticed time moving at different paces depending on what you’re doing? That loooong meeting you’re not really engaged in feels like it takes centuries, while the hours you’re catching up with a friend seem to fly by in an instant. The trip you’re really excited for takes forever to arrive, and the deadline
How Are You Showing Up? Read More »
Energy management is similar to time management, and in many ways they pair well together when looking at productivity, personal awareness, and team efficiency. But energy management often gets overlooked when we make decisions about what we want to do throughout the day, and we lose opportunities to enhance our focus.
2 Important Questions to Ask Yourself About Energy Management Read More »
Time is going to pass regardless of what we do with it. Time valuation awareness coaching helps us navigate how we want to experience our time and what we want to accomplish with the time we have.
What is Time Valuation Awareness Coaching? Read More »
The coaching industry is largely misunderstood and unknown, even though coaches are helping people in monumental ways every day. Almost anyone can benefit from having a life coach as long as they are open to the experience, but here are six signs that you could benefit from life coaching right now.
6 Signs You Could Benefit From Life Coaching Read More »
Do you ever feel like you just don’t have the time to prioritize your needs on top of everything else on your plate? Let’s talk about a mindset that will help you realize that you can, and need to, prioritize these needs to lead a more productive, fulfilled, and present life.
Reprioritize to Become More Productive, Fulfilled, and Present Read More »
Do you get bogged down with work? I do all the time, and while I love the validation that comes from working, I share three strategies I use to work smarter and more intentionally so don’t completely lose myself in my work.
3 Strategies I Use to Work More Intentionally Read More »